As time has gone on, studies have begun to show that it’s totally possible to live a healthy life while including meat in your daily diet. Keeping meat in your diet is not only delicious but it’s also good for your health. It all depends on what kind of meat you eat as some are high in saturated fat, which can raise blood cholesterol levels. However, meat is one of the main sources of vitamin B12 and also contains a lot of nutrients that are often more difficult to get from other food sources. Therefore, if you want to enjoy staying healthy but don’t want to go vegetarian or vegan, follow these 7 fantastic tips to include meat in your daily diet.
#1 Choose your meat carefully
One of the most important factors of eating healthy on a meaty diet is based on being selective when choosing the different types of meat to eat.
The healthiest choice is the meats that are labeled as “Select” or “Choice” while “Prime” can be delicious, it is often fattier and runs the risk of having lots of cholesterol. It’s important to be on the lookout for leaner cuts of meat and poultry, as they’re generally a much healthier choice by offering less fat. Lean cuts of beef include chuck, tenderloin, sirloin and round. For pork or lamb, lean cuts include, tenderloin, chops, and leg. For poultry, the best is skinless breast meat.
#2 Be careful of ground meats
Be careful when it comes to buying ground meat. Ground poultry is often dangerous in having more fat than ground beef, as ground poultry usually includes dark meat and skin, which are both high in fat. In those situations, always go with ground breast meat.
For other ground meats, you should consider checking the percentages of lean meat to fat. If you want to stick to eating a healthy delicious diet. Make sure to check that ground meat and poultry, is at least 90% lean meat.
#3 Meat in moderation
It isn’t particularly good to eat meat for every meal 7 days a week, even if your proportions are a good size. Meat nonetheless comes with more fat and cholesterol, and to reduce that intake switch it up with fish and other seafood for balance. Don’t forget to enjoy some meatless meals as well and switch it up on a regular basis. This could be having a lighter lunch or dinner with pasta and salad.
#4 Get Fishy
Often when people talk about meat, they stay focused on beef, lamb, pork, chicken, and turkey. While those are great sources of protein (if you choose the right cuts), there is one option people usually overlook: fish! Fish is one of the best sources of protein and healthy omega-3 fatty acids. In fact, the average American consumes 3.5 ounces of fish per week while it is recommended that you eat 8 ounces of fish per week.
The healthiest and best fish you can add to your diet are:
– Wild salmon. One 3-ounce piece of salmon has 17grams of protein and just 121 calories. It is one of the best healthy fat foods that will keep you healthy and lose weight.
– Halibut. One 3 ounce piece of habit has 16 grams of protein and just 77 calories. This fish is rich in protein and high in fiber which can leave you feeling fuller and more satisfied.
– Light canned tuna: for one 3 ounces of tuna has 16 grams of protein with only 73 calories. Don’t be fooled, just because it’s canned don’t automatically assume that it’s bad, especially if you go for the light version. As this is one of the most affordable fish for health and weight loss.
#5 Avoid processed meat
Although they are very convenient, avoid processed meats or anything in fact as they are not healthy. This includes hot dogs, chicken nuggets, and other types. These are high in fat, salt, preservatives and other things that can be damaging to your health.
#6 Marinate your meat
One of the key reasons that people, chefs especially, love fatty meat is because fat flavors the meat and makes it juicy.
By using a healthy low-fat marinade you can get the same juicy and flavorful effect. This is particularly easy by using a combination of olive oil, lemon, and add your favorite herbs/spices.
#7 Use low-fat cooking methods
One of the healthiest ways to prepare meat is grilling it. If you don’t want to always go through grilling your meat, you can also roast, broil, bake or saute it. If you decide to prepare it in the oven, it is important to prop your meat on a rack so the excesses fat drips off the meat.
With these tips, you will start eating healthier, meatier food today. By focusing on leaner, more diverse meats, you’ll notice how healthy a meaty diet is for your weight and physical health.
Bio: Nicolas Berre is a writer for Lima France, a world leader in developing innovative food manufacturing machines. To find out more information about these great services please visit their website.