BLOGGING SOULS

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BLOGGING SOULS

Author: Caroline Watts

Caroline Watts
Nutrition

The Best Meats You Can Eat to Boost Your Health

As time has gone on, studies have begun to show that it’s totally possible to live a healthy life while including meat in your daily diet.  Keeping meat in your diet is not only delicious but it’s also good for your health. It all depends on what kind of meat you eat as some are…

January 25, 2018 Caroline Watts
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Fitness

9 Ways To Burn Fat Fast

The human body is a remarkably adaptable machine. Even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board. In that sense, time is your side! Take these nine…

January 11, 2018 Caroline Watts
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Nutrition

Top 10 Tips For A Healthy Diet

Healthy eating doesn’t need to be overly complicated. In fact, the top 10 tips below are the MOST IMPORTANT things you need to know when establishing a well-balanced diet. Clean out your cabinets Remove any unhealthy, calorically dense, or nutritionally void items from your home. These foods cause unnecessary temptation and may result in poor…

January 11, 2018 Caroline Watts
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Fitness

9 Ways To Lose Weight, Not Muscle

Eat protein Let your inner carnivore out. There’s no shame in sinking your teeth into a good piece of meat. Eating lots of meat while decreasing calorie intake helps you maintain your muscle while burning fat. The Recommended Daily Allowance for Protein is 0.8 g per day but for athletes especially strength training athletes it is…

January 11, 2018 Caroline Watts
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Fitness

The 10 Best Exercises To lose Weight

Earlier this month, health experts blamed supersized portions of pizza, cake, ice cream, and alcohol for more Americans facing the battle of the bulge. So, what are those ‘best exercises’ to negate calories and lose some weight? If you fancy building strength, tone, and losing weight, here are the 10 best exercises to lean up:…

January 11, 2018 Caroline Watts
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Fitness

7 Power Yoga Poses to Help You Lose Weight

Does power yoga really help in making you shed those extra pounds? The answer is yes! Power yoga includes some cardiovascular exercises that definitely promote weight loss. Did you know that yoga is considered to be much more effective in making you lose weight when compared to other forms of exercise? In the United States, millions…

January 11, 2018 Caroline Watts
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Fitness

Ways To Stop Boredom Eating

Let’s learn how to stop boredom eating for good because it’s often one of the biggest culprits in weight gain and barriers to fast weight loss. Do you ever find that when you’re bored, you can almost hear the vending machine at work or fridge calling your name? You find your mind roams the depths…

January 10, 2018 Caroline Watts
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Travel

10 Biggest Travel Mistakes & How to Avoid Them

Whether it’s your first trip abroad or you travel several times a year, we all make mistakes that can cause headaches or possibly even ruin your trip. The good news is that with a little planning, it’s easy enough to avoid some of the most common travel mistakes so you can spend your time enjoying…

January 10, 2018 Caroline Watts
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Travel

How To Get The Best Deals On Flights

Think ahead Get in early, if you know where and when you want to jet set off on your next holiday – don’t delay. Often the earlier you book, the better deals you can get, especially during peak holiday times. Be flexible with the date You can often save a lot just by being flexible…

January 10, 2018 Caroline Watts
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Recent Posts

  • 5 simple ways to choose the right holiday accommodation
  • The Best Meats You Can Eat to Boost Your Health
  • 9 Ways To Burn Fat Fast
  • Top 10 Tips For A Healthy Diet
  • 9 Ways To Lose Weight, Not Muscle
  • The 10 Best Exercises To lose Weight
  • 7 Power Yoga Poses to Help You Lose Weight
  • Ways To Stop Boredom Eating
  • 10 Biggest Travel Mistakes & How to Avoid Them
  • How To Get The Best Deals On Flights
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